Measuring Ketosis
Now we get to the fun part… We are going to cover how ketones are measured and different ways on how to measure them. Is the very first chapter we…
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Dealing with Keto Flu
You may have experienced the flu at some time in your life and the keto flu is no different. These similar symptoms are caused by reducing the intake of carbohydrates….
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What to Expect When Going into Ketosis?
The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However,…
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Exercising While on the Keto Diet
When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have…
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Foods to Avoid
You may think that you know everything there is about what foods you can and cannot eat. However, there are several foods that pass the keto test, but are not…
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Achieving Ketosis
You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to…
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Ketosis VS Ketoacidosis
There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state…
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Insulin VS Ketosis?
There are many factors that can prevent ketosis, but the most common cause is the presence of insulin. When you’re in the state of ketosis, ketones are used for energy,…
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Basics of Ketosis
In this chapter, we’ll discuss why you need to get into ketosis, and what benefits can be derived from it. Besides giving your brain and body unlimited energy which results…
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A Quick Overview of the Ketogenic Diet
Here is what we will cover in Absolute Keto. You will learn what the benefits of ketosis are and why people are going mad about it. High profile boxers like…
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